派對和社交聚會對于你結交新朋友是非常好的，但是你的羞澀若有礙你去同他們交談，那么要和他們交朋友也就難了。在這篇短文里，深圳翻譯公司和你分享一套有效的技巧，如何在派對和社交聚會上克服羞澀。下次出門時記得要實踐。

1. Focus Outside To Stop Crippling Thoughts
關注外界，消除無益想法

Negative thoughts are at the root of the problem, so the only way to stop dwelling on them is to replace them by something else. That’s why it’s a great way to focus outside of yourself, rather than run negative thoughts over and over.
消極想法是問題的根源，所以根除的唯一方法是用其它想法取代它們。這就是這種好方法的原因，關注外部世界，而不是讓消極的想法在腦子里時不時地浮現。

If you want to get out of your head, you can ask yourself questions that will get your mind to focus outwardly. Try asking yourself things like: “What’s interesting here?” or “What do I find interesting in this place?”
如果你想消除那些想法，你可以問自己一些使大腦關注外界的問題。不妨這樣問自己：“這里面什么是有趣的？”或者“我能從中找到什么有趣的嗎？”

2. Don’t Face The Crowd
不要面對人群

If you get shy, a better way to feel good is to avoid staying up and facing the most crowded place. Instead, try to stand so you’re facing a less crowded part of the room.
如果你害羞，一種能讓你感覺良好的更好的方法是避免站在最擁擠的人群里面對他們。試著站在人員稍微稀少的地方。

Since shyness results in over-stimulation of your brain, you need to give yourself less things to focus on. This will inevitably calm you, even if you’re in a very crowded place. As soon as you’re not really paying attention to the crowd, you don’t really feel the pressure.
既然羞澀會造成大腦的過度興奮，那你需要減少關注量。即使你在人群很擁擠的地方，這一定會讓你冷靜下來。一旦你不去關注人群，你就感覺不到壓力了。

3. “Dumb Down” Your Communication Style
簡化你的溝通風格

Shyness also comes from putting too much pressure on yourself to be interesting and impressive. If you want to feel more comfortable, try a technique that most successful communicators use.
羞澀也來自你給了自己太多的壓力，比如你想要給別人留下風趣和深刻的印象。如果你想更舒心，試試大多數成功溝通者在使用的技巧。

This is about talking and acting in a way that is more random, and not that intelligent. Speak as though you’re not sure of a lot of things, or as if you’re too tired to talk about serious subjects. This creates a certain comfortable energy around you, and it encourages low-key conversations. It makes people see you as a regular and open-minded person, not a snob.
這種技巧說的是言談舉止要更為隨意，而不是去顯擺。交談時，要表現得自己好像對很多事都不確定，或自己不想談論過于嚴肅的話題，這會給你創造一種舒適的氛圍，鼓勵你進行低調的談話。別人會覺得你是一個隨意開放的人，而不是一個虛偽勢利的人。

4. Go Early To Make Yourself Feel At Home
早點到讓自己熟悉環境

Another great way to overcome shyness at a party is to get there early and talk to anyone you find. Go early, order something, talk with the staff or the bartender. Make yourself “at home” before everyone else comes. This simple switch will make it ten times easier for you to feel comfortable throughout the night.
另一種克服羞澀的方法是早點到派對，和你看到的人聊聊天。早點到，點些吃的，同員工或酒保說說話。在其他人來之前，就讓自己擁有一種在家里的自在感覺。這個簡單的小把戲會非常容易讓你做到在整個晚上過得舒心愜意。

As more and more folks come to join, you’ll be increasingly getting comfortable with the number of people. This is mainly because you warmed up and prepared your mood for conversation.
隨著越來越多的人加入，你面對很多人也會越來越舒適。這主要是因為你做好熱身，并準備好了對話的情緒狀態。

5. Cheer Someone Up
鼓舞他人

Another aspect of parties that can make you shy is the idea that every one knows one another. This impression is usually false. Popular and loud people tend to get more attention, and if you focus on them, it’s easy to get that impression.
派對使你羞怯的另一方面是你會覺得每個人都知道彼此，這種觀念通常來說是錯的。受歡迎的人常常受到很多的關注，如果你把注意力集中到他們身上，你會很容易就得到關注。

At the same time, if you notice others, you’ll see that there are people who come alone, and hope to be able to meet anyone. If they look friendly but hesitant to talk to anyone, go to them and ask a basic question, and see if they’re open to talking.
與此同時，如果你留意到了其他人，你會看到有人是單獨來的，他們希望能結交到朋友。如果他們看起來很親切但在猶豫要不要和別人聊天，那就走過去來句寒暄，看他們是不是愿意聊。

6. How to Overcome Shyness by Having a Plan-B
準備B計劃

A great way to feel comfortable at a party is to avoid feeling as though you have to stay. If you’ve been invited by someone, for example, it’s good to state that you might be obligated to leave soon, because you have another thing to do. That thing can be anything, and it will make you overcome your shyness by knowing that, at least you can get out if you feel too nervous.
想要在聚會上感覺良好，就需要避免那種“我必須得待在這里” 的勉強感覺。比如說如果你已經受到他人邀請，你可以提前對主人表示你可能要早些離開，因為你還有其它事要處理。這件事可以是任何事，這能讓你克服你的羞澀，因為你知道如果你感覺緊張了，至少你可以離開。

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